KIND Seeds Nut & Fruit Bars are gluten-free bars that offer a delicious snack anytime, with sunflower seeds or pumpkin seeds as the #1 ingredient, paired with fruit and nuts for satisfying crunch and flavour. Individually wrapped for convenient, on-the-go snacking, they’re a fruity twist on KIND classic nut bars in two unique flavors – Pumpkin Seeds, Raspberry & Dark Chocolate and Sunflower Seed & Strawberry both combining peanuts and dried cranberries topped with oat-based drizzle.